The 12-Session Package combines both parts of Falling 4 You: How to Fall Safely. The first six sessions teach participants how to fall safely, with practical instruction and hands-on practice for protecting vulnerable areas of the body and controlling the descent. The next six sessions focus on how to reduce the likelihood of falling by developing strength, power, stepping strategies, environmental awareness, and faster reactions. The 12-Session Package includes the complete six-session How to Fall Safely program plus six additional sessions focused on preventing falls.

Falling 4 You is taught live by a fitness trainer and experienced judo instructor. Students don’t simply talk about falling—they learn by doing, practicing real fall techniques on a thick crash mat in a controlled environment. Each session introduces specific techniques for protecting vulnerable parts of the body while learning how to control the direction and impact of a fall. Instruction is progressive, hands-on and adapted to each student’s ability.

LA Style Disc Dance™ is a unique mind-and-body movement experience built around rhythm, coordination, object tracking, and movement through space. Using two paddles and a Kush Ball, participants keep time with music while controlling and tracking the ball—and simultaneously moving their bodies through a variety of activities including dancing, walking, skipping, running, and even walking backward.

One-on-One Personalized Fitness Training is private, individualized training built around your goals, abilities, fitness level, and the way you want to train.